About us

We’re two young athletes who grew up in homes where healthy eating was normal, simple, and part of everyday life. From school lunches to pre-training dinners, we learned early on how much good food can change your energy, focus, and confidence. As we got older, we realised a lot of families don’t get the same support — not because they don’t care, but because life is busy.

We saw parents doing school drop-offs, working long hours, running errands, and still trying to figure out what to cook every night. It’s exhausting. And that’s exactly why we created our two-part ebook series.

Why We Made These Ebooks

Our goal is to make meal prep easy, affordable, and realistic for everyday families. We kept things simple by splitting everything into two ebooks:

1. The Main Meal Prep Guide

This is the full breakdown of everything parents need:
✔ How to meal prep without wasting time
✔ Simple, healthy recipes
✔ Weekly planning tips
✔ Portioning, storage, budgeting, and more
This is the info-packed guide that teaches you the how and the why behind easier, healthier eating.

2. The Shopping List Companion Book

We know busy parents don’t want to think about what to buy — they just want it done.
This second ebook is a clean, ready-to-use shopping list that removes all the guesswork.
✔ No thinking
✔ No planning
✔ Just download and shop
It’s made to be quick, practical, and stress-free.

Our Mission

We want to help families eat well without spending hours in the kitchen or blowing their budget. These ebooks are designed so that even the busiest parents can feel organised, confident, and in control of their weekly meals.

From our experience as athletes to your kitchen at home, we hope these guides save you time, money, and stress — and help your family feel healthier every week.

Thanks for trusting us on your meal-prep journey.